About Nue
Rooted in classical. Reimagined with intention.
Nue Pilates is a mat-based studio built on intelligent movement and simple breath work that awakens your deep core. We keep it low-impact and joint-friendly, but every minute matters—clear cues, thoughtful pacing, results you can feel in daily life.
Our promise
Nue meets you where you’re at and adapts as you grow—restoring balance, building resilience, and creating deep structural strength that carries into everything you do. With each class, you’ll feel the difference.
How we work
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Classical foundation—clean form and control.
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Intentional progressions—the right challenge, right now.
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Whole-body results—strength, mobility, alignment, confidence.
The Nue Method
Classical (Mat)
The roots—refined. Breath-led sequences, clean transitions, and precise alignment build deep core strength, posture, and control.
Contemporary (Mat)
Classic principles with a modern edge. Creative patterns, tempo play, and smart props (ring, band, sliders) develop strength and mobility that show up in real life.
Sculpt (Mat)
Pilates, amplified—still low impact. Rhythm-guided sets with bands, light weights, and sliders to sculpt lean muscle, build stability, and boost endurance (form always first).
Pre/Post-Natal (Mat)
Breath-first core and pelvic-floor coordination, posture resets, and gentle strength progressions. Diastasis-aware, comfort-forward, and coached for your stage.
High-Intensity (Mat)
Athletic intervals. Timed blocks, controlled tempo, and core-centric patterns for a sweatier day—always aligned, always modifiable.
We borrow from each method to build resilient, balanced bodies.
Client Success Stories
“I’ve done a lot of mat classes, but Sanela breaks movement down in a way that actually clicks. Her cues are so clear and supportive that I can feel exactly where to engage—and why. Every class leaves me stronger, more aligned, and genuinely excited for the next one.”
— Maya G.
“The sessions are challenging in the best way—My posture, core strength, and energy have all improved, and I finally have a routine I look forward to. This is the first program that truly stuck. Thank you Sanela!”
— Nida K
“I came in after a shoulder and lower-back setback, and Sanela’s tailored guidance helped me rebuild safely. I’m feeling stronger—and pain-free.”
—Shana
Frequently Asked Questions
Social & Reviews
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@nuepilates
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